For Busy Women who are sick & tired of feeling stuck in their eating habits...
For Busy Women who are sick & tired of
feeling stuck in their eating habits...
5 Fun Ways to Make 
Cooking Flow 
FREE GUIDE
Put an end to the stress around meal prep and 
feeling emotionally preoccupied with food.
 
 
 
(Your Body will say Thank You!)
 Receive a * Bonus * Recipe Collection of 
25+ Healthy Recipes for Busy Women 
Tell me if you can relate to this?
Are you in the cycle of doing well for a day, a week or even a month only to find yourself on the rollercoaster again, and you end up right back where you started?

Are you feeling unmotivated and stuck when it comes to healthy eating?

Constantly having negative mind chatter before, during or after meals or snacks?

Wondering how to prepare easy, healthy meals consistently and stress-free?

Wishing you’d stop grabbing something that your body will regret later?

Dreaming of having an easy way to no longer have take-out food be your go-to?
You are not alone!
Change can happen with ease...
For Busy Women who are sick & tired of
feeling stuck in their eating habits...
End the stressful food routines without having to make drastic changes.  
Tell me if you can relate to this?
Tell me if you can relate to this?
Are you in the cycle of doing well for a day, a week or even a month only to find yourself on the rollercoaster again, and you end up right back where you started?

Are you feeling unmotivated and stuck when it comes to healthy eating?

Constantly having negative mind chatter before, during or after meals or snacks?

Wondering how to prepare easy, healthy meals consistently and stress-free?

Wishing you’d stop grabbing something that your body will regret later?

Dreaming of having an easy way to no longer have take-out food be your go-to?
You are not alone!
Change can happen with ease...

5 Fun Ways to Make 
Cooking Flow 
FREE GUIDE
Put an end to the stress around meal prep and 
feeling powerless around eating.
 
(Your Body will say Thank You!)
 Receive a * Bonus * Recipe Collection of 25+ Healthy Recipes for Busy Women 
5 Fun Ways to Make 
Cooking Flow 
FREE GUIDE
Put an end to the stress around meal prep and 
feeling powerless around eating.
 
(Your Body will say Thank You!)
 Receive a * Bonus * Recipe Collection of 25+ Healthy Recipes for Busy Women 
That’s why I created the
That’s why I created the 
5 Fun Ways to Make Cooking Flow Free Guide 
5 Fun Ways to 
Make Cooking Flow 
FREE GUIDE
 Receive a * Bonus * Recipe Collection of 
25+ Healthy Recipes for Busy Women
In this easy-to-follow guide, you’re going to discover 5 simple, fun ways to help you end the stressful food routines without having to make drastic changes.
In this easy-to-follow guide, you’re going to discover 
5 simple, fun ways to help you end the stressful food routines without having to make drastic changes.
Download it and start shifting today.
Your information is never shared, rented, or sold. (We hate spam, too.) By signing up for the free guide you'll also be receiving free newsletter content. You can unsubscribe at any time.
 
Hi! I'm Paula Yolles.
If you don’t know me already,
I'm a Body-Mind-Food Wellness Coach 
but people like to call me, the "Yes You Can Cheerleader.”

What? I know, it’s an unusual nickname, 
but my approach is a little different then what you might be used to…

See I don’t tell you what to eat and what not to eat (you most likely already know that on some gut level).  

Instead, I listen, ask questions and 
give you information about body-mind-food health, and support you to take the best action step for your individual body with ease and alignment 
so you have that “Yes I Can” success leading to being 
healthy, fit and feeling vibrant 
in your body & mind (for good!).

You are ready.    That's why you are here...   Grab the FREE guide
Your information is never shared, rented, or sold. 
(We hate spam, too.)
By signing up for the free guide you'll also be receiving free newsletter content. You can unsubscribe at any time.

 
Your information is never shared, rented, or sold. (We hate spam, too.)
By signing up for the free guide you'll also be receiving free newsletter content. You can unsubscribe at any time.

 
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Top two photos: credit to Stacy Frick of On the Rocks Photography
Top two photos: credit to Stacy Frick of On the Rocks Photography